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food

4 Ways to Stay Grounded Through Food

I’m so excited to have my good friend Michelle Kabler share a post with us today. Michelle is a Certified Natural Foods Chef and Food Coach on a mission to support busy professional women achieve health through food. In these concerning social and political times, Michelle’s philosophy is a welcome reminder that personal health and… Continue Reading

Rejuvenate!

I am just getting back to work after spending last week at a yoga retreat detoxing.  Taking a full week off of work to practice yoga felt like utter magic. While the cleanse and retreat rejuvenated me, the truth is, since I moved out of New York City last spring I’ve been nestled in nature… Continue Reading

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