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How to Overcome Bathing Suit Anxiety

  Remember when summer felt like freedom? The time of year where all responsibilities fell away and everyday was spent outside, at the beach, and running around in bathing suits? I think many of us still have the same love for this time of year. Yet, underneath the summer love lies some summer anxiety. Bathing… Continue Reading

Turn Your Limits Into Your Liberation

Several hours had passed since we first heard she entered labor. We anxiously occupied ourselves as the anticipation of meeting our nephew grew: brunch, laundry, email, obsessively checking text messages, even a 95-minute vinyasa yoga class. We were beyond ready for some news when the phone finally rang. Lawrence Joseph Mamellow (Mamellow means patience in… Continue Reading

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