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Rock Your Rhythm!

I am just getting back online after a beautiful Fourth of July weekend upstate. Part of my weekend included hosting a barbecue planned and thrown by my roommate. (I shamelessly love a good party!) I had a complete and total blast enjoying some summertime fun, and I hope you also celebrated in a way that… Continue Reading

Make Change Fun

As a Board Certified Holistic Health Counselor and Nutritionist, and a Behavior Change Specialist, you can imagine that I have an opinion or two on diet. I eat gluten and dairy-free, and always organic whenever possible. I do my best to follow a low glycemic yet alkalizing diet. I love eating fermented foods and I… Continue Reading

Keeping the Magic of Summer Alive

I recently celebrated my birthday on June 2nd; can I get a woot-woot! I love my birthday because not only is it a solar return, it also falls right before the start of summer. That means warm weather, longer days and lots of socializing!  As a Gemini, I’ve always looked forward to this time of year, especially… Continue Reading

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