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self-compassion

How to Overcome Bathing Suit Anxiety

  Remember when summer felt like freedom? The time of year where all responsibilities fell away and everyday was spent outside, at the beach, and running around in bathing suits? I think many of us still have the same love for this time of year. Yet, underneath the summer love lies some summer anxiety. Bathing… Continue Reading

The Full Moon Lunar Eclipse: Navigate the Dichotomy of We vs. Me

Eclipse season: a time for profound change marked with a practicality that encourages us to see the big picture (and get our soul in alignment). Just a few days ago we welcomed the Vernal Equinox and the Sun’s entrance into Aries, bringing a fresh focus on our identity and our goals. And now we prepare… Continue Reading

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