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Winter Solstice: Honor the Season of Slowing Down

As the year quickly comes to a close, we experience winter solstice: the shortest day of the year (or the longest if you’re in the Southern Hemisphere). Here in the North, the darkness is real. With the Sun setting here in New York at 4:31 pm ET, we’re experiencing 5 hours and 50 minutes less… Continue Reading

Self-Compassion: Why is it so hard?

The fall begins as a season of harvest and ends with the darkest day of the year; then winter begins with the process of gaining light as we become reborn again. This life-death-rebirth cycle is a sacred rhythm. With winter solstice upon us, those of us in the northern hemisphere are being asked to shed… Continue Reading

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