Craft Your Path
& Live Your Purpose
& Live Your Purpose
It’s time to step into the fullest version of you—all of you.
Waxing and waning,
new and full.
It’s time to rise in all the phases of your life.
The best part?
You get to do it your own way.
You get to listen to your soul on this one.
I’m a mentor & coach, author & speaker
fiercely committed to your self-actualization.
I’m here to help you develop unrelenting self-trust and acceptance, so you can stay accountable to your authentic goals and aspirations. Step fully into your evolving purpose and vision for the future, no matter the season, cycle, or phase of life you find yourself in– maiden, mother, or crone. Craft your path and resiliently rise in all life’s phases.
I am a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change. Also, as a trained and practicing astrologer, I help you reach your purpose’s core while utilizing planetary rhythms. I blend science and spirituality to help you thrive.
I invite you to:
I believe that success isn’t a race, it’s a rhythm.
Ambitious doesn’t have to mean unconscious.
Excellence isn’t about collecting trophies, following the rules, or meeting social expectations. It’s about being your very best you: whole, aligned and rising towards your purpose-driven self-expression.
Leadership and achievement don’t require burnout, sacrificing the rest of your life, or performing as a fake version of yourself— contrary to what we’ve been taught.
Embracing science or evidence-based practices doesn’t mean we abandon our intuition, our cyclical natures, or the wisdom of the cosmos.
Being spiritual and in tune with our lunar logic doesn’t mean we reject our career, success, politics or the world. It reminds us that we can do all of these things. We are all of these things.
Cosmic Health is the intersection of alternative wellness, nontraditional spirituality, and evidence-based protocols.
Through this unique lens we are whole and aligned with ourselves, in pursuit of excellence in all things — health, career, spirit, family, community, nature, the world.
Six weeks after my 18th birthday, a tumor the size of a bowling ball ruptured inside of my left ovary—
after my doctors assured me, for months upon months, that my agonizing cramps and super irregular menstrual cycles were “completely normal.” Each time I left my gynecologist, I had a new prescription for the birth control pill.
By the time I turned 20, I had a full hysterectomy, was postmenopausal, survived cancer, had gone through various cocktails of anti-depressants, and was permanently prescribed synthetic hormones.
Talk about a lot to handle at a very young age?!
It took a few years to dig myself out of deep clinical depression and find true health for myself. No matter how many doctors and professionals I saw, they didn’t see the full picture.
Trying to find someone who could help bridge what I experienced emotionally with what I endured physically felt impossible, so I started doing the work myself.
I became obsessed with the mind-body connection, hormonal health, healthy living, emotional well-being, and SO much more, including astrology.
As I found my way out of the darkness, with the moon and other celestial cycles as my guide, I used a combination of evidence-based and spiritual practices.
I learned that both grit and resilience require holding a healthy mindset, processing emotional pain, managing weaknesses, and attuning to innate strengths.
I claimed my agency as a being within an interconnected universe and learned to say “no” so I could say “yes!” to my purpose-driven path, satisfying self expression, creativity, and resilience.
Here’s the thing: you can do this, too.
You can learn to tear down the belief systems that hold you back from your true self while healing the shadows that haunt you.
You can learn to let go of people-pleasing to become the most authentic, powerful version of you.
You can grieve what’s no longer, and hold space for what’s to come as you chart your path and express your most authentic gifts.